The Puberty workshop

Syllabus

 
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Developing Emotional, Social and Physical Intelligence

Suggested time: 2 hours

Target Audience: Adolescents and their trusted adult.

A high-energy, interactive workshop on how to develop skills to understand, embrace and enjoy puberty.

  • Adolescent brain development - how to train your brain to make wise choices

  • What’s happening to my body - Physical changes of puberty, what they are, and why they happen

  • Big feelings - how to name them and deal with them to become an emotionally intelligent person

  • Changing relationships (with our adults, friends, and romantic interests) - and how to navigate them

  • Consent - how to listen and communicate boundaries, and what’s OK and what’s not